This class teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily classical yoga practice to help you unite body, mind, and spirit while bringing you into alignment with the magnificent rhythms of nature. Students are guided through a body centered restful awareness approach that can be taken more deeply or gently depending on the needs of the individual.

"I choose the Amana Institute for its ambiance, intimacy, small size, location, personability, and because Stephen and Kristine are just so wonderful.  By attending Amana Institute I am much healthier both mentally and physically.  I work in a very stressful job and my employer noticed the change in how I cope with this stress at work.  It has made me much more relaxed."

- Yolanda Kippers