Class is a  series of poses (asana) with constant movement using vinyasa to link one asana to the next through a series of counter-poses.  The movement is linked with the rhythms of the breath to take the practice beyond a physical experience.  The sequence conditions the entire body by building strength and improving flexibility. The vinyasa assists in building heat to help relax the muscles and create greater flexibility.  Each pose is designed to align the spine in such a way that at the end of the practise the body will be in perfect alignment.