Drop in fee $12. $55 for 5 class pass or $110 for 10 classes or $70 Monthly unlimited, it can be used at any of the open/ongoing classes. Pre registered classes do not apply.
Yoga for Every-Body: teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. Chopra Center co-founders; Drs. Deepak Chopra and David Simon have designed a daily classical yoga practice to help you unite body, mind, and spirit while bringing you into alignment with the magnificent rhythms of nature. Students are guided through a body centered restful awareness approach that can be taken more deeply or gently depending on the needs of the individual.
Ashtanga Yoga: class is a modern series of poses (asana) with constant movement using Vinyasa (breath) to link one asana to the next through a series of counter-poses. The movement is linked with the rhythms of the breath to take the practice beyond a physical experience. The sequence conditions the entire body by building strength and improving flexibility. The Vinyasa assist in building heat to help relax the muscles and create greater flexibility.
Yoga For Longevity : will focus on grounding and balancing. Beginning the class with some gentle seated exercises and work up to the standing poses from the feet. Breath, as always, is a great resource. We also like to explore the vocal chords with a little chanting here and there. It is our hope you will leave class buzzing with a happy feeling of health
Easy Yoga Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, spirit. This program, conducted in a calm, peaceful environment will help bring awareness to the body, with a focus on flexibility and strength.
Yin Yoga: Will gently stretch tissues that form our joints , building flexibility and strength. Postures are held for 2-3 minutes allowing the tough connective tissue time to yield and stretch. Longer poses also allow for a very meditative environment, quietening the mind and allowing time to focus on the breath.
Slow Burn Yoga a fusion of Total Body Flow and abdominal-isolating poses designed to sculpt your mid-section while settling your mind and purifying your body. All levels welcomed.