At Amana Institute, our goal is to provide you with the tools to gain optimal health and well-being. Our mind/body programs bring balance, happiness, and fulfillment.

YOGA

Today people choose yoga primarily as a form of fitness, but its popularity can be attributed to a vast number of benefits to a person's physical, mental, and spiritual health. Through the ancient practice of Yoga, you activate your own inner healer, develop balance, flexibility, and strength.  We offer both classical and modern styles of Yoga at levels that are suitable for both beginner and advanced students.

MEDITATION

Rediscover your body's own inner intelligence and find the silence that is already there. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality you will get bursts of inspiration, discover your most intuitive thoughts, and connect with your deepest sense of connection to the Universe.

BENEFITS

Yoga and Meditation have many benefits and the following are just a few: