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Amana Institute - 66 Station Loop Road
Nauwigewauk, just before Darlings Island |
| | Day | Class | Time | | Monday | Ashtanga Yoga Therapy | 7:30-8:45pm | | Tuesday | Yoga for Every-Body | 7:30-8:45pm | | Wednesday | Seven Spiritual Laws Of Yoga Ashtanga Yoga Therapy | 10:00-11:00am 7:30-8:45pm | | Thursday | Yoga Playground for toddlers (2-3 yr olds)
Yoga Playgrounds for Preschoolers (ages 4-5
Vinyasa Flow (Level 1)
| 9:30-10:30 10:30-11:30
7:30-8:45pm
| | Saturday | Pilates With Paula Holder | 10:00-11:00am |
Meditation Schedule at
Amana Institute - 66 Station Loop Rd, Nauwigewauk | | Saturday February 27 1:00 PM - 4:00 PM | Sunday February 28 10:00 AM - 3:00 PM | -Light Yoga class
-Introductory Session
-Personal Instruction with Mantra
-Meditation | -Light Yoga class
-Verification of practice
-Further instruction
-Group Meditation
-Chopra Video |
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